Mango Greek Yogurt Recipe (Healthy, High-Protein & Creamy)

4 min read

This Mango Greek Yogurt or our very own Mango Shrikhand recipe is made with fresh mango, creamy Greek yogurt, and a touch of honey. It is sweet, delicious, and ready with minimal effort.

Whether you need a post-workout recovery snack or a healthy breakfast, this recipe delivers both great taste and nutrition.

For athletes and fitness enthusiasts, Mango Greek Yogurt is an excellent way to refuel after training. Greek yogurt provides high-quality protein to support muscle recovery and growth, while ripe mango supplies carbohydrates to replenish energy stores. Together, they create a balanced combination that helps you recover faster and stay energized throughout the day.

Beyond its athletic benefits, this recipe is rich in calcium, probiotics, vitamins, and antioxidants that support bone health, digestion, immunity, and overall wellness. The crunchy pistachio topping adds healthy fats and an extra boost of nutrients, making every spoonful both satisfying and nourishing.

The best part? This homemade Mango Greek Yogurt requires just a handful of ingredients and comes together in minutes.

Give this creamy, naturally sweet treat a try and enjoy a healthy recipe that is as good for your performance as it is for your taste buds.

nutritional benefits

• Excellent source of carbohydrates⚡
• Rich in high-quality protein💪
• Provides healthy fats from pistachios
• Rich in vitamin C and beta-carotene
• Good source of calcium
• Contains potassium
• Contains gut-friendly probiotics
• Rich in antioxidants
• Satisfying and nutrient-dense snack
• Refreshing and hydrating option

when to eat Mango Greek yogurt?

• Breakfast
• Post-training

How to make Mango Greek yogurt?

Mango Greek Yogurt

This Mango Greek Yogurt is a creamy, refreshing treat made with fresh mango purée, smooth Greek yogurt, a touch of honey, and topped with crunchy pistachios.

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Servings1 (Little more than 1/2 cup)

CourseBreakfast

Ingredients Method Notes

Ingredients

For mango puree

• 60 g mango

For Greek yogurt

• 100 g / ½ cup hung curd
• Mango puree
• 1 tsp / 12 g honey
• Pistachio, chopped for garnishing

Method

 

For making mango puree

1. Place the diced mango pieces into a blender or grinder jar.
2. Blend until smooth and creamy, with no visible chunks remaining.
3. This should yield approximately ¼ cup of mango purée.
4. Transfer the purée to a bowl and set aside.

For making Greek yogurt

1. Add the hung curd to a mixing bowl and whisk until smooth and creamy.
2. Add the prepared mango purée along with the honey.
3. Stir well until the ingredients are thoroughly combined and the mixture has a uniform colour and texture.
4. Transfer to a serving bowl and garnish with chopped pistachio.
5. Refrigerate for at least 30 minutes before serving to chill.

Notes

• Use ripe, naturally sweet mangoes for the best flavour.
• Ensure the curd is well-drained to achieve a thick, creamy Greek yogurt consistency.
• Adjust the amount of honey according to the sweetness of the mango and your personal preference.
• You can use powdered sugar instead of honey depending on your preference.
• For added texture and nutrition, top with other nuts or seeds such as almonds, walnuts, or chia seeds.
• Chilling the yogurt before serving enhances its taste and makes it more refreshing.
• This recipe can be prepared a few hours in advance and stored in the refrigerator until ready to serve.

For a step-by-step guide on how to make hung curd, check out my recipe for Greek Yogurt.

nutrition per serving

(per 170 g)

love this recipe? share your experience!

Give this creamy Mango Greek Yogurt a try and enjoy a refreshing, protein-packed treat that is perfect for breakfast, a post-workout snack, or a healthy dessert.

If you make this recipe, I’d love to hear how it turned out! Leave a comment below, share your experience, and let me know if you added your own delicious twist.

Stay fuelled and stay strong!