FROM PLATE TO PERFORMANCE
ELEVATE YOUR GAME WITH MINDFUL EATING
Welcome to NutroSportz!
Whether you’re a seasoned athlete🏃♂️, a weekend warrior, or just starting your sports journey, my mission is to help you understand how nutrition can help you train harder🏋️ and recover faster.
Here, you’ll find nutrition strategies that you can apply seamlessly into your daily routine, helping you make smarter food choices.
You’ll also find easy-to-make nutritious recipes🥗 to fuel your workouts, speed up recovery, and keep you energized⚡ throughout the day while fitting into your busy lifestyle.
Join me as we turn nutrition into a powerful tool for your success, both in and out of the game.
“The diet you choose, can make you or break you. Choose wisely.”
-NutroSportz
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resources
works i've been involved with
Recently, authored a chapter in the book “Agriculture, Nutrition, and Resilience”