ELEVATE YOUR GAME WITH MINDFUL EATING
Welcome to NutroSportz- your go-to hub for sports nutrition!
Whether you are a seasoned athlete, a weekend warrior, or just starting your sports journey, I help you understand how nutrition can help you train harder and recover faster.
Join me on this journey as we transform nutrition into a powerful tool for your success, both on and off the field.
“The diet you choose, can make you or break you. Choose wisely.”
-NutroSportz
Here you'll find....
Confused about what to eat, how much you need, or when to fuel up? You’re not alone.
These posts break down nutrition into simple, actionable strategies you can easily apply to your daily routine so you can make smarter food choices and perform at your best.
Start here
If you’ve ever looked at a fellow athlete and thought, “I want to build muscle like that, but I have no idea where to start”, this blog is your answer. It breaks down everything you need to know in a simple and practical way.
Start with the post: Know How To Get 10 Grams Of Protein From Food
Dive into the recent posts
Every recipe you will find here is easy-to-make and crafted to fuel your training, support recovery, and help you perform better without sacrificing flavour.
Take charge of your nutrition, just like you do on the field.
Not sure where to start? i've got you.
Start with this “Banana Nutri-blast Shake“ recipe. It is super simple and does not require any cooking. Just toss the ingredients in a blender, mix it up, and you are good to go!
Dig in Recent Recipes
works i've been involved with
Recently, authored a chapter in the book “Agriculture, Nutrition, and Resilience”