This Mango Frozen Yogurt is the perfect combination of creamy yogurt, sweet mangoes, and a touch of honey, making it a delicious snack you can enjoy any time of day.
Packed with protein from hung curd and natural carbohydrates from ripe mangoes, this Mango Frozen Yogurt helps replenish energy stores after exercise and supports muscle recovery. Mangoes also provide beta-carotene, vitamin C and antioxidants, while yogurt contributes calcium and gut-friendly probiotics that promote overall wellness.
One of the best things about this recipe is how simple it is to prepare. With just a few wholesome ingredients and minimal prep time, you can create a nutritious frozen treat that is far healthier than most store-bought desserts. Simply whisk, freeze, and enjoy!
Whether you need a cooling snack after a tough workout, a healthy dessert to satisfy sweet cravings, or a nutritious option for hot summer days, this homemade Mango Frozen Yogurt is sure to become a favourite.
Give it a try and enjoy a creamy, fruity treat that fuels your active lifestyle.
nutritional benefits
- Good source of carbohydrates⚡ and protein💪
- Rich in calcium, vitamin C, and beta-carotene
- Contains probiotics
- Provides antioxidants
when to eat Mango frozen yogurt?
- Post-training
How to make Frozen yogurt?
Mango Frozen Yogurt
Ingredients
Equipment
Method
- Add diced mango to the grinder jar.
- Blend until you get a puree.
- You will get ¼ cup of mango puree approx.
- Take it out in a bowl and keep aside for the recipe.
- Place the hung curd in a mixing bowl and whisk until you get a creamy texture.
- Add the mango puree and honey.
- Whisk until the mixture is combined well.
- Pour the mixture into popsicle moulds.
- Place the moulds in the freezer and let it set for 4-6 hours or overnight.
Notes
- Use ripe, sweet mangoes for the best flavour.
- You can swap honey with powdered sugar. Keep in mind, the texture will vary depending on which sweetener you use.
- For a protein boost and extra crunch, feel free to add 10 g of any nuts of your choice. Pistachios taste amazing with mango yogurt.
- You can also use small paper cups instead of popsicle moulds. I’ve provided an image below for your reference.
- Before serving, let the popsicles rest at room temperature for 2-3 minutes to soften slightly.
- To release the popsicles easily, warm the moulds by rolling them between the palms.
- These popsicles can be stored in the freezer for up to one week.
For a step-by-step guide on how to make hung curd, check out my recipe for Greek Yogurt.
nutrition per serving
(per popsicle)
| Nutrients | Amount |
|---|---|
| Energy | 61 Kcal |
| Carbohydrates | 7.3 g |
| Protein | 2.4 g |
| Fats | 2.2 g |
love this recipe? share your experience!
Give this creamy and refreshing Mango Frozen Yogurt a try and enjoy a healthy frozen treat packed with fruity goodness!
If you make this recipe, share your experience in the comments below and let me know how it turned out. I’d love to hear your feedback, tips, or any delicious variations you tried.
Stay fuelled and stay strong!
