When training demands food that is both fuelling and effortless, labneh toast becomes a smart addition to your daily meals. Creamy labneh, crisp sourdough, and warm roasted cherry tomatoes come together to create a meal that is light on effort but rich in flavour and nutrients- perfect for busy training days.
This labneh toast is more than just a tasty snack. Labneh provides high-quality protein, probiotics, and calcium to support muscle recovery💪, gut, and bone health, while sourdough bread offers easy-to-digest carbohydrates to fuel workouts🏋️♀️ without heaviness. The roasted cherry tomatoes add antioxidants that help combat exercise-induced inflammation.
Best of all, this labneh toast comes together in minutes with minimal ingredients. If you want a wholesome, Mediterranean-inspired recipe that supports performance and tastes indulgent, this is one toast you will want to make on repeat.
nutritional benefits
- High-quality protein to support muscle repair and recovery💪
- Carbohydrates for sustained energy⚡
- Provides healthy fats
- Calcium and probiotics to support bone and gut health
- Antioxidants to help reduce exercise-induced oxidative stress
when to eat toast?
- Breakfast
- Pre-training
- Post-training
how to make labneh toast?
Labneh Toast
Ingredients
Method
- Heat olive oil in a pan.
- Add cherry tomatoes, salt and pepper to taste.
- Roast over medium heat until slightly softened.
- Switch off the flame and set aside for garnish.
- Toast the bread with butter until crisp and golden.
- Take one labneh ball from the jar and spread it evenly over the toast.
- Top with roasted cherry tomatoes and serve.
Notes
- Sourdough works best for easy digestion, but any kind of bread can be used.
- Roast the cherry tomatoes gently to retain their juiciness.
- You can use the sliced tomatoes instead of cherry tomatoes.
- Season the labneh balls with your favourite herbs and seasoning.
- Serve immediately for the best texture and taste.
Check out the recipe for Labneh balls here.
nutrition per serving
(1 toast)
| Nutrients | Amount |
|---|---|
| Energy | 223 Kcal |
| Carbohydrates | 21.7 g |
| Protein | 5.8 g |
| Fats | 10.2 g |
love this recipe? share your experience!
Tried this labneh toast yet? Give it a go and let me know how it turned out for you! Drop a comment below👇 with your experience, tweaks, or favourite toppings, and if this recipe fuelled your training🏃♀️, I’d love to hear that too.
Stay fuelled and stay strong💪.
