This Fruity Yogurt Parfait, using hung curd or Greek yogurt as you may call it, delivers on both nutrition and taste. It is easy to prepare, delicious, and perfect for busy days when you need something quick but powerful.
Packed with carbohydrates, protein, vitamins, minerals, fiber, probiotics, and antioxidants, this Fruity Yogurt Parfait is an ideal choice for athletes looking for something to refuel and stay energized⚡.
What sets this recipe apart is- it gives you full control over the quality, no preservatives, just clean, wholesome ingredients that you can tailor to your requirements and preferences.
Let’s dive into this easy, nutrient-dense recipe that tastes as good as it fuels.
nutritional benefits
- Excellent source of carbohydrates⚡
- Good amount of protein💪
- Provides dietary fiber for better digestion
- Loaded with vitamins and minerals
- Rich in antioxidants
- Contains probiotics for a healthy gut
When to eat Fruity yogurt parfait?
- Pre-training
- Post-training
- Breakfast
How to make fruity yogurt parfait?
Fruity Yogurt Parfait
Ingredients
Method
- Add honey to the hung curd and set it aside for the parfait.
- In a serving glass or jar, begin with a layer of 1½ tbsp of muesli.
- Add 2½ tbsp of the prepared hung curd on top.
- Spoon in half of the cherries and mangoes.
- Repeat the layers: muesli, hung curd, and fruits.
- Keep chilled until it is time to serve.
Notes
- To keep the muesli crunchy, do not keep the parfait for more than an hour. Serve immediately.
- Feel free to customize with any fruits you love.
- If using tart fruits, balance them with sweeter ones for a delicious flavour contrast.
- You can adjust the sweetness of hung curd as you may like it or totally skip it.
- Powdered sugar can be added instead of honey.
- You can change the order of layers like first add hung curd, then muesli and lastly fruits. There are no hard and fast rules.
For a step-by-step guide on how to make hung curd, check out my recipe for Greek Yogurt.
nutrition per serving
| Nutrients | Amount |
|---|---|
| Energy | 252 Kcal |
| Carbohydrates | 40.2 g |
| Protein | 7.7 g |
| Fats | 6.3 g |
love this recipe? share your experience!
Give this Fruity Yogurt Parfait a try and see how delicious performance nutrition can be! Whether you enjoy it post-workout, pre-training snack, or as a wholesome breakfast, it’s a clean, satisfying way to support your fitness goals.
Tried the recipe? I’d love to hear how it turned out! Drop a comment below👇 and let me know your favourite fruit or muesli combo.
Stay fuelled and stay strong💪!
