If you are looking for a light, refreshing snack that won’t weigh you down, then these cucumber canapés are the perfect appetizer for you. These are quick to prepare, easy to digest, and packed with nutrients that support recovery and hydration.
Made with protein-rich hung curd (Greek yogurt), these cucumber canapés deliver a powerful combo of probiotics and calcium that helps muscle function and gut health. The cooling cucumber base aids hydration, while olive oil-roasted cherry tomatoes add antioxidants that fight exercise-induced inflammation.
Whether you need a pre-workout bite, a post-training snack, or a clean party appetizer that aligns with your nutrition goals, this recipe checks all the boxes. It’s low-calorie, gluten-free, and rich in flavour without any processed ingredients.
Try them once, and I’m sure you won’t regret it.
nutritional benefits
- High in protein for muscle repair and recovery💪
- Supports hydration due to high water content from cucumber
- Rich in probiotics for gut health
- Low in calories
- Provides healthy fats from olive oil
- Contains antioxidants that help reduce inflammation
- Supports bone health with calcium-rich dairy
When to eat Canapés?
- Pre-training snack
- Pre-lunch appetizer
how to make cucumber Canapés?
Cucumber Canapés
Ingredients
Method
- Take hung curd in a mixing bowl.
- Add salt, black pepper, and lemon juice, then mix until smooth and well combined.
- Heat olive oil in a pan.
- Add cherry tomatoes and salt to taste.
- Roast them over medium flame until they soften slightly.
- Turn off the flame and keep aside to use later as a garnish.
- Spread 1 tsp of prepared hung curd mixture on each slice of cucumber.
- Garnish with roasted cherry tomatoes and dill leaves.
Notes
- Use any variety of cucumber and tomatoes that are easily available in your local market.
- You can prepare the hung curd mixture in advance and store it in the refrigerator for up to a day or two.
- If making in summer, keep the assembled canapés in the refrigerator to chill.
For a step-by-step guide on how to make hung curd, check out my recipe for Greek Yogurt.
nutrition per serving
(9 canapés)
| Nutrients | Amount |
|---|---|
| Energy | 144 Kcal |
| Carbohydrates | 9.2 g |
| Protein | 5.8 g |
| Fats | 8.6 g |
love this recipe? share your experience!
Give these refreshing cucumber canapés a try and see how effortlessly healthy eating can fit into your training routine. Make the recipe, enjoy the flavours, and don’t forget to share your experience in the comments below👇. I’d love to hear how it worked for you and any creative twists you added!
Stay fuelled and stay strong💪!
