Banana Nutri-Blast Shake

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Last Updated: August 15, 2025

2 min read

Looking for a quick recovery drink after a workout? Let’s make the Banana Nutri-Blast Shake, a smart and satisfying choice for a post-workout drink. This banana nutri-blast shake combines simple, whole-food ingredients into a nutrient-packed blend that supports energy⚡, endurance🏃‍♂️, and muscle recovery—all in under five minutes.

Milk provides protein and calcium for bone and muscle support. Bananas offer fast-acting carbohydrates and potassium, making them ideal for replenishing glycogen stores and preventing cramps. When paired with rolled oats, you get a steady release of energy that fuels longer training sessions🏋️.

The addition of flax and sunflower seeds delivers healthy fats, fiber, and plant-based protein—perfect for athletes focused on performance and overall health.

Whether you are training for strength, endurance, or just staying active, this banana nutri-blast shake is a convenient and delicious way to keep your nutrition on point. You can customize the shake and it is free from processed ingredients—ideal for clean eating and optimal results.

Nutritional benefits

  • Rich in carbohydrates⚡
  • Good amount of protein💪
  • Provides omega-3 fatty acids🧠
  • Contains vitamin E, calcium, and potassium
  • Provides antioxidant
  • Carbohydrates and protein are in the perfect ratio of 4:1 for post-training recovery👌
An infographic about nutritional benefits of banana nutri-blast shake.
Nutritional Benefits of Banana Nutri-blast Shake

when to drink banana nutri-blast shake?

  • Post-training

how to make banana nutri-blast shake?

An image of banana shake in the glass

Banana Nutri-Blast Shake

Recover strong with this quick, nutrient-dense shake! Ready in minutes- perfect for post-workout refuelling.
Cook Time 5 minutes
Servings: 1 cup
Course: Recovery Drink

Ingredients
  

  • 50 g/ ½ banana
  • ¾ cup milk
  • 1 ½ tsp/ 10 g sugar
  • ¾ tbsp/ 6 g rolled oats
  • ¾ tsp/ 3 g flaxseed
  • ¾ tsp/ 3 g sunflower seeds

Method
 

  1. Mash the banana with a fork until smooth.
  2. Add the mashed banana, milk, oats, seeds, and sugar to a blender.
  3. Blend until creamy and well combined.
  4. Serve immediately or chill for a few minutes.

Notes

  • You can add seeds of your choice.
  • Add seeds depending on the digestibility. If you feel the shake takes time to digest or experience gut discomfort afterwards, reduce the amount of seeds.

nutrition per serving

An infographic about nutrition per serving of a banana nutri-blast shake.

love this recipe? share your experience!

Tried the Banana Nutri-Blast Shake? I would love to hear how it turned out! Drop a comment below👇 to share your favourite add-ins or how it powered your workout🏃‍♀️⚡.

Stay fuelled and stay strong💪!


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