Last Updated: October 2, 2025
2 min read
Looking for a quick recovery drink after a workout? Let’s make the Banana Nutri-Blast Shake, a smart and satisfying choice for a post-workout drink. This recipe combines simple, whole-food ingredients into a nutrient-packed blend that supports energy⚡, endurance🏃♂️, and muscle recovery—all in under five minutes.
Milk provides protein and calcium, while bananas offer fast-acting carbohydrates and potassium. When paired with rolled oats, you get a steady release of energy that fuels longer training sessions🏋️.
The addition of flax and sunflower seeds delivers healthy fats, fiber, and plant-based protein—perfect for athletes focused on performance and overall health.
Whether you are training for strength, endurance, or just staying active, this banana nutri-blast shake is a convenient and delicious way to keep your nutrition on point.
You can customize the shake and it is free from processed ingredients—ideal for clean eating and optimal results.
Nutritional benefits
- Rich in carbohydrates⚡
- Good amount of protein💪
- Provides omega-3 fatty acids🧠
- Contains vitamin E, calcium, and potassium
- Provides antioxidant
- Carbohydrates and protein are in the perfect ratio of 4:1 for post-training recovery👌
when to drink banana nutri-blast shake?
- Post-training
how to make banana nutri-blast shake?
Banana Nutri-Blast Shake
Ingredients
Method
- Mash the banana with a fork until smooth.
- Add the mashed banana, milk, oats, seeds, and sugar to a blender.
- Blend until creamy and well combined.
- Serve immediately or chill for a few minutes.
Notes
- You can add seeds of your choice.
- Add seeds depending on the digestibility. If you feel the shake takes time to digest or experience gut discomfort afterwards, reduce the amount of seeds.
nutrition per serving
| Nutrients | Amount |
|---|---|
| Energy | 477 Kcal |
| Carbohydrates | 42.2 g |
| Protein | 9.5 g |
| Fats | 15.7 g |
love this recipe? share your experience!
Tried the recipe? I would love to hear how it turned out! Drop a comment below👇 to share your favourite add-ins or how it powered your workout🏃♀️⚡.
Stay fuelled and stay strong💪!