Blueberry Frozen Yogurt Pops

4 min read

Are you looking for a sweet treat that provides a carbohydrate boost during training or a cool-down after the training🏃‍♂️? Go nowhere, you have come to the right place.

These blueberry frozen yogurt pops are the perfect balance of flavour, nutrition, and recovery fuel. They are made with simple ingredients such as fresh blueberries🫐, hung curd (or Greek yogurt), and honey🍯, allowing you to enjoy a guilt-free dessert.

Unlike store-bought popsicles loaded with added sugars, these homemade blueberry frozen yogurt pops contain sugar in a lesser amount. And making these on your own gives you full control over the amount of sugar you want to add.

The hung curd adds a creamy texture, providing a solid dose of carbohydrates⚡, calcium, and gut-friendly probiotics, while blueberries provide you with antioxidants. That means every bite of these pops helps strengthen your bones, fuel your training, maintain your digestive health, and aid your recovery.

Whether you’re looking for a cooling recovery snack or a light summer dessert, these blueberry frozen yogurt pops are quick to prepare, easy to customize, and a great way to keep your body nourished and taste buds happy😊.

Let’s dive into the recipe and see how you can whip up your own batch at home.

nutritional benefits

• Rich in carbohydrates⚡
• Contains protein💪
• High in calcium and antioxidants
• Good source of probiotics
• Lower in added sugar

when to eat blueberry frozen yogurt pops?

• During training
• Post-training

How to make The pops?

Blueberry Frozen Yogurt Pops

These homemade blueberry frozen yogurt pops are a refreshing, carbohydrate-rich treat made with creamy hung curd, fresh blueberries, and honey. Perfect as a healthy summer snack or post-workout dessert for athletes.

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Cook Time 20 minutes mins

Servings6 popsicles

CourseSnacks

Ingredients Method Notes

Ingredients

For blueberry compote

• 110 g blueberries
• 1 tbsp / 15 g sugar
• ½ tbsp lemon juice

For frozen yogurt

• ¾ cup / 220 g hung curd (Greek yogurt)
• Prepared blueberry compote
• 1 tsp / 8 g honey

Method

 

For blueberry compote

1. In a medium saucepan, add the blueberries, sugar, and lemon juice.
2. Cook on medium flame until the berries release their juices and the mixture comes to a simmer. It will take about 3-5 minutes.
3. Reduce the heat to low and gently mash the berries with the back of a spoon.
4. Continue simmering for 8-10 minutes or until the compote thickens to a sauce-like consistency.
5. Taste and adjust the sugar or add more lemon juice if needed.
6. Remove from the heat and allow the compote to cool completely.

For frozen yogurt

1. Place the hung curd in a mixing bowl and whisk until smooth and creamy.
2. Add the prepared blueberry compote and honey.
3. Whisk until the mixture is fully combined.
4. Pour the mixture into popsicle moulds.
5. Freeze for 4-6 hours, ideally overnight, until completely set.

Notes

• You can also use frozen blueberries to make the compote, but it will need more time to cook.
• Before serving, let the popsicles rest at room temperature for 2-3 minutes to soften slightly.
• To release the popsicles easily, warm the moulds by rolling them between the palms.
• These popsicles can be stored in the freezer for up to one week.

For a step-by-step guide on how to make hung curd, check out my recipe for Fruity yogurt parfait.

nutrition per serving

(per popsicle)

love this recipe? share your experience!

Give these blueberry frozen yogurt pops a try and treat yourself to a refreshing, nutrient-packed snack! If you make this recipe, let me know how it turned out. Share your thoughts and tips in the comments below👇. I’d love to hear from you!

Stay fuelled and stay strong💪!