Made from Greek yogurt and preserved in olive oil, labneh balls are a Middle Eastern classic that perfectly fits into modern performance nutrition- simple ingredients and no cooking.
Greek yogurt provides high-quality protein, and olive oil adds healthy fats, making these labneh balls an excellent option for athletes.
What makes this recipe especially practical is that it is customizable. You can roll the balls in herbs like oregano or spice them up with peri-peri, or add sesame seeds for extra micronutrients and texture. One base recipe, multiple flavour profiles- perfect for anyone who likes variety without complicating their diet.
This labneh balls recipe is easy to prepare, stores well, and delivers clean nutrition with minimal effort. Once you try it, it is likely to become a staple in your kitchen.
nutritional benefits
- Carbohydrates for energy⚡
- High-quality protein for muscle repair and recovery💪
- Healthy fats from olive oil
- Rich in calcium for bone strength
- Supports gut health through natural probiotics
ways to use Labneh balls
Labneh balls are incredibly versatile and can upgrade simple meals with extra protein, flavour, and healthy fats. Here are a few easy, athlete-friendly ways to use them:
- Add to salads
- As spread for toasts and wraps
- Serve alongside hummus, roasted nuts, and raw veggies for a clean, satisfying snack plate
These ideas make it easy to include labneh balls throughout the day- whether as a light snack, a meal component, or a protein boost without extra cooking.
For the toast recipe, check out my recipe for Labneh Toast.
how to make labneh balls?
Labneh Balls
Ingredients
Method
- Stir salt into fresh yogurt, then transfer it to a strainer to make Greek yogurt.
- Keep it in the refrigerator in a strainer for up to three days.
- Lightly oil your palms to prevent sticking.
- Scoop out one to two spoonfuls of Greek yogurt and roll into a smooth ball.
- Repeat with the remaining yogurt.
- Roll each ball in the seasoning of your choice. I coated one with oregano, and the others with peri-peri seasoning, then rolled the peri-peri ones in toasted sesame seeds.
- Place the balls in an airtight jar and pour in olive oil until they are fully submerged.
Notes
- Lightly oiling your palms helps prevent sticking while shaping the balls.
- Seasonings can be customized- herbs, spices, or seed coatings all work well.
- Ensure the labneh balls are fully submerged in olive oil for proper storage.
- Can be stored in an airtight jar at room temperature for 2-3 months.
- Always use a clean, dry spoon when serving to prevent spoilage.
For a step-by-step guide on how to make hung curd, check out my recipe for Greek Yogurt.
nutrition per serving
(1 ball)
| Nutrients | Amount |
|---|---|
| Energy | 59 Kcal |
| Carbohydrates | 2.7 g |
| Protein | 2.3 g |
| Fats | 2.1 g |
| Nutrients | Amount |
|---|---|
| Energy | 75 Kcal |
| Carbohydrates | 3.0 g |
| Protein | 3.0 g |
| Fats | 3.4 g |
love this recipe? share your experience!
Give this labneh balls recipe a try and see how effortlessly it fits into your lifestyle. Make a batch, experiment with your favourite seasonings, and let me know how it turned out.
Drop a comment below👇 with your feedback, variations, or questions. I’d love to hear how you are using it in your meals!
Stay fuelled and stay strong💪!
