Eggless Banana Oats Pancake

Last Updated: August 16, 2025

3 min read

There’s something magical about pancakes—golden, fluffy, and perfect in every bite. Pancakes have been a favourite breakfast for generations. But what if you could enjoy the comfort of pancakes while still fuelling your body with the nutrients it needs to power through your busy day?

These Eggless Banana Oats Pancakes are the perfect balance of carbohydrates, fats, and protein to fuel your workout🏋️, aid recovery💪, and keep you feeling satisfied for long.

Whether you enjoy them before a training session🏃‍♂️ or as a post-workout meal, they provide the nourishment you need to perform at your best. Plus, with the added benefits of vitamins, minerals, and fiber, they’re a delicious and wholesome choice for you.

With these fluffy pancakes, you can fuel up without compromising on taste. Eggless banana oats pancakes give you the perfect balance of indulgence and nourishment.

Let’s fuel your body with what it truly deserves.

Nutritional benefits

• Rich in carbohydrates⚡
• Great source of fiber
• Good source of protein💪
• Packed with vitamins and minerals

When to eat eggless banana oats pancake?

• Pre-training
• Breakfast

how to make eggless banana oats pancake?

Eggless Banana Oats Pancake

Fluffy, wholesome, and naturally sweet- these Banana Oats Pancakes are the perfect blend of comfort and a delicious, guilt-free way to power your day.

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Cook Time 10 minutes mins

Servings4 pancakes

CourseBreakfast

Ingredients Method Notes

Ingredients

• ¾ cup/ 70 g rolled oats
• ½ cup/ 125 ml milk, warm
• 1 tsp vinegar
• 90 g/ 1 banana
• ¼ tsp vanilla essence
• 1 tbsp oil or melted butter
• 2 tbsp/ 30 g powdered sugar or sugar
• ¼ tsp baking soda

Method

 

Making oats flour

1. Blend oats in a grinder until they become fine powder. Keep aside for later use.

Preparing buttermilk

1. In a bowl, pour warm milk and add vinegar to it. Stir and let it sit for 5 minutes, allowing it to curdle and form buttermilk.

Making the pancake batter

1. Mash the banana with a fork or spoon until smooth in a bowl.
2. Add the prepared buttermilk, vanilla essence, oil, and powdered sugar to the mashed banana. Mix until well combined and smooth.
3. Now add oats flour and baking soda. Stir until everything is thoroughly mixed. The batter should have a thick but pouring consistency.

Cooking pancake

1. Heat a griddle over medium heat.
2. Pour about ⅓ cup of batter onto the griddle for each pancake.
3. Let the pancake cook for 2-3 minutes or until tiny bubbles appear on the surface and the edges look set.
4. Gently flip the pancake using a spatula and cook for another 1-2 minutes, until golden brown.
5. Repeat the process with the remaining batter.
6. Serve the pancakes hot, topped with your favourite spreads like honey, maple syrup, chocolate sauce, or Nutella, and enjoy with the seasonal fruits of your choice.

Notes

• You can use jaggery instead of sugar in the recipe to make it more nutritious.
• Be careful while flipping the pancakes to avoid the pancakes from breaking.
• If you want smaller pancakes, simply swap ⅓ cup for ¼ cup when pouring batter.

Nutrition per serving

(per pancake)

love this recipe? share your experience!

Fuel up with this delicious, easy-to-make pancake recipe and give your performance a boost! Try it out and let me know what you think—drop a comment below👇 and share your thoughts or any tweaks you made. Can’t wait to hear how it powers your day😊!

Stay fuelled and stay strong💪!