2 min read
This Ragi Malt is a nutrient-dense choice for athletes and fitness enthusiasts. Made from ragi (finger millet), it delivers slow-release carbohydrates for sustained energy⚡, along with a rich dose of calcium.
The creamy texture of the malt makes it ideal after early-morning runs or intense gym sessions, helping muscles refuel and promoting better bone health.
You only need a handful of ingredients: ragi flour, water, milk, jaggery, and a pinch of cardamom to prepare this comforting beverage that tastes as good as it feels. Add your favourite nuts for an extra protein kick.
Whether you enjoy it hot after a training session🏋️ or as a mid-day pick-me-up, ragi malt is a quick way to nourish your body. Experience how this traditional millet recipe can power your athletic goals- one creamy sip at a time.
nutritional benefits
- Packed with complex carbohydrates and dietary fiber⚡
- Good source of protein💪
- Rich source of calcium
- Contains iron
- Gluten-free
- Low glycemic index
- Loaded with antioxidants
when to drink ragi malt?
- Breakfast
How to make Ragi malt?
Ragi Malt
Ingredients
Method
- In a bowl, mix ragi flour with water. Mix well.
- In a saucepan, bring the water to a boil.
- Add ragi slurry while stirring continuously to avoid lumps. Cook on medium flame for 5-9 minutes until the mixture thickens.
- Add milk and cook on low flame for a couple of minutes.
- Stir in jaggery and cardamom powder.
- Cook until it turns creamy and the jaggery dissolves.
- Garnish with nuts and serve hot.
Notes
- Always cook ragi well.
- Adjust water and milk to get the desired consistency.
- You can replace jaggery with sugar or honey.
- If using honey, add it while serving.
- Add any nuts of your choice to the malt.
nutrition per serving
| Nutrients | Amount |
|---|---|
| Energy | 142 Kcal |
| Carbohydrates | 23.0 g |
| Protein | 3.1 g |
| Fats | 4.1 g |
love this recipe? share your experience!
Ready to boost your nutrition? Try this recipe today, and let me know how it fuels your performance. Share your tweaks to the recipe in the comments below👇!
Stay fuelled and stay strong💪!
