Go Back
An image of moong dal sprouts salad.

Moong Dal Sprouts Salad

This Moong Dal Sprouts Salad is made from sprouted green gram and crunchy raw veggies. Easy to digest and full of vibrant flavours.
Print Recipe Pin Recipe
Servings: 1 cup
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • ¼ cup/ 45 g sabut moong dal or whole green gram
  • 25 g/ ½ onion, small chopped
  • 25 g/ ½ tomato, medium chopped
  • 2 tsp lemon juice
  • Salt to taste

Method
 

Sprouting the Moong dal
  1. First, rinse the moong dal to remove dirt or impurities.
  2. Soak the dal in a bowl with enough water to cover it. Soak for about 6-8 hours or overnight.
  3. After soaking, drain the water.
  4. Cover the bowl and keep it in a warm place for 1-2 days. Sprouts will start appearing in 12-14 hours. The longer you leave them, the longer the sprouts will grow.
Preparing the salad
  1. Add the sprouts, tomato and onion in a mixing bowl.
  2. Now, add salt to the sprouts.
  3. Squeeze fresh lemon juice over the salad for that zesty kick.

Notes

  • If you like spicy, add red chilli powder or some chopped green chillies.
  • You can also add veggies like cucumber to the salad.
  • You can prepare the sprouts in advance and store in refrigerator. Just toss everything together when you are ready to eat.