Go Back
An image of Avocado toast on a plate.

Healthy Avocado Toast

Creamy mashed avocado is spread over crispy toasted bread and topped with cherry tomatoes, feta cheese, roasted walnuts, and raisins for a delicious balance of healthy fats, protein, and fiber. Finished with chilli flakes, oregano, and a drizzle of balsamic vinegar, this wholesome toast makes an energizing breakfast, snack, or light meal.
Print Recipe Pin Recipe
Servings1 Toast
Ingredients Method Notes

Ingredients

For avocado spread
  • 50 g / ½ ripe avocado
  • 2 tsp lemon juice
  • Salt to taste
  • Black pepper to taste
For toast
  • 50 g / 1 slice of sourdough bread
  • Prepared avocado spread
  • 20 g / 3 cherry tomatoes, halved
  • 5 g / 2 tsp feta cheese, crumbled
  • 5 g / 2 halves walnuts, toasted
  • 5 g / 10 raisins
  • ½ tsp extra-virgin olive oil
  • Oregano
  • Chilli flakes
  • Balsamic vinegar, optional

Method
 

Preparing the Avocado Spread
  1. Scoop the avocado flesh into a bowl and mash it with a fork until smooth yet slightly chunky.
  2. Add lemon juice, salt, and black pepper. Mix well and keep aside.
Toasting the Walnuts
  1. Heat a tawa or pan on medium flame.
  2. Dry-roast the walnuts, stirring continuously to prevent burning.
  3. Remove once lightly golden and set aside to cool.
Making the Toast
  1. Heat a pan or tawa and lightly brush it with olive oil.
  2. Place the bread slice on the pan and toast until golden brown.
  3. Brush a little olive oil on the other side, flip, and toast until crisp and evenly browned.
  4. Remove the toast from the pan and spread the avocado mixture evenly over it.
  5. Top with cherry tomatoes, feta cheese, roasted walnuts, and raisins.
  6. Sprinkle chilli flakes and oregano over the top.
  7. Finish with a drizzle of balsamic vinegar and serve immediately.

Notes

  • Use ripe avocados for a creamy, flavourful spread.
  • Serve immediately, as avocado turns brown quickly when exposed to air.
  • Use any bread instead of sourdough bread.
  • Adjust toppings and seasoning based on personal preference.