Fuel your training the smart way with this ragi ladoo recipe– a powerhouse snack designed to provide sustained energy, strength, and recovery support. Made with nutrient-dense finger millet, nuts, and jaggery, these ladoos are the perfect pre- or post-workout bite without any refined sugar.
Ragi is naturally rich in calcium and iron. Combined with jaggery for quick energy and nuts for healthy fats and protein, this ragi ladoo recipe helps you stay energized longer.
With just a few wholesome ingredients and minimal prep, you can create a batch of clean, homemade energy bites that fit perfectly into your daily routine- whether you are training, competing, or just staying active.
If you are looking for a nutritious alternative to processed snacks, this ragi ladoo recipe is your go-to. Try it today and give your body the natural fuel it deserves.
nutritional benefits
- Provides complex carbohydrates for sustained energy⚡
- Good source of dietary fiber
- Healthy fats from nuts
- Rich in calcium and iron
- Natural energy boost from jaggery
- No refined sugar❌
- Gluten-free
when to eat Ladoo?
- Pre-training
- Post-training
how to make Ragi ladoo?
Ragi Ladoo
Ingredients
Method
- Heat a kadhai on low flame and dry-roast the ragi flour for about 10 minutes, stirring continuously until the colour changes and a pleasant aroma develops. Transfer the mixture to a plate and set it aside.
- In the same kadhai, add 1 tablespoon of ghee and allow it to melt. Roast the nuts until they are golden brown, then remove them and set aside.
- Add the remaining ghee to the kadhai. Once melted, add the roasted ragi flour and roast again on a low flame for another 10 minutes, stirring well until aromatic.
- Switch off the flame. Add cardamom powder, jaggery powder, and the roasted nuts.
- Allow the mixture to cool slightly, then mix well and shape into ladoos.
Notes
- Always roast ragi flour on a low flame to avoid burning.
- Adjust ghee quantity if the mixture feels too dry or crumbly.
- You can customize nuts according to your preference.
- Store ladoos in an airtight container to retain freshness.
nutrition per serving
(per 1 ladoo)
| Nutrients | Amount |
|---|---|
| Energy | 126 Kcal |
| Carbohydrates | 18.2 g |
| Protein | 1.2 g |
| Fats | 5.3 g |
love this recipe? share your experience!
Give this healthy ragi ladoo recipe a try and fuel your day the right way. If you make it, don’t forget to share your experience in the comments below. I’d love to hear how it turned out for you!
Stay fuelled and stay strong!
