This Ragi Malt is a nutrient-dense choice for athletes and fitness enthusiasts. Made from ragi (finger millet), it delivers slow-release carbohydrates for sustained energy⚡, along with a rich dose of calcium. The creamy texture of the malt makes it ideal after early-morning runs or intense gym sessions, helping muscles refuel and promoting better bone health. […]
This Fruity Yogurt Parfait, using hung curd or Greek yogurt as you may call it, delivers on both nutrition and taste. It is easy to prepare, delicious, and perfect for busy days when you need something quick but powerful. Packed with carbohydrates, protein, vitamins, minerals, fiber, probiotics, and antioxidants, this Fruity Yogurt Parfait is an
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Looking for a filling and flavourful recipe to fuel your body? Look nowhere, you have come to the right place. Whether you’re training for a marathon🏃♂️, hitting the gym🏋️, or preparing for your next big game, make this oatmeal a part of your breakfast routine. This recipe is packed with nutrients like carbohydrates, fiber, protein,
There’s something magical about pancakes—golden, fluffy, and perfect in every bite. Pancakes have been a favourite breakfast for generations. But what if you could enjoy the comfort of pancakes while still fuelling your body with the nutrients it needs to power through your busy day? These Eggless Banana Oats Pancakes are the perfect balance of
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Made from sprouted moong dal (whole green gram), this Moong Dal Sprouts Salad is a nutrient-packed dish that’s perfect for athletes looking to fuel up with a healthy plant-based🥬 protein. Moong Dal Sprouts Salad is not only delicious but also a powerhouse💪 of nutrition that supports your overall athletic goals. Sprouting the dal enhances its
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When it comes to enhancing athletic performance, the right nutrition is key🗝️. As an athlete, you need meals that not only fuel your energy⚡ needs but also support muscle recovery and overall well-being. Veggie Oats Cheela is a delicious, nutrient-dense dish that checks☑️ all the boxes. Whether you need a pre-training snack or to refuel
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