Fuel your day the smart way with this Seviyan Upma recipe – made with roasted seviyan (vermicelli), vegetables, and spices. This dish delivers complex carbohydrates, plant-based protein, and micronutrients to power your training and recovery. Complex carbohydrates provide a steady release of energy⚡, helping you stay fuelled longer without a mid-morning crash. You can easily […]
This Easy Poha Recipe is a wholesome, light, and energizing⚡ meal to kickstart your morning. Poha is a traditional Indian breakfast recipe made with poha (flattened rice), peanuts, and a mix of spices. Unlike heavy breakfast options that can slow you down, poha is light on the stomach yet keeps you satiated for hours. The
This Ragi Malt is a nutrient-dense choice for athletes and fitness enthusiasts. Made from ragi (finger millet), it delivers slow-release carbohydrates for sustained energy⚡, along with a rich dose of calcium. The creamy texture of the malt makes it ideal after early-morning runs or intense gym sessions, helping muscles refuel and promoting better bone health.
This Fruity Yogurt Parfait, using hung curd or Greek yogurt as you may call it, delivers on both nutrition and taste. It is easy to prepare, delicious, and perfect for busy days when you need something quick but powerful. Packed with carbohydrates, protein, vitamins, minerals, fiber, probiotics, and antioxidants, this Fruity Yogurt Parfait is an
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Looking for a filling and flavourful recipe to fuel your body? Look nowhere, you have come to the right place. Whether you’re training for a marathon🏃♂️, hitting the gym🏋️, or preparing for your next big game, make this oatmeal a part of your breakfast routine. This recipe is packed with nutrients like carbohydrates, fiber, protein,
There’s something magical about pancakes—golden, fluffy, and perfect in every bite. Pancakes have been a favourite breakfast for generations. But what if you could enjoy the comfort of pancakes while still fuelling your body with the nutrients it needs to power through your busy day? These Eggless Banana Oats Pancakes are the perfect balance of
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