Fuel your day the smart way with this Seviyan Upma recipe – made with roasted seviyan (vermicelli), vegetables, and spices. This dish delivers complex carbohydrates, plant-based protein, and micronutrients to power your training and recovery. Complex carbohydrates provide a steady release of energy⚡, helping you stay fuelled longer without a mid-morning crash. You can easily […]
This Easy Poha Recipe is a wholesome, light, and energizing⚡ meal to kickstart your morning. Poha is a traditional Indian breakfast recipe made with poha (flattened rice), peanuts, and a mix of spices. Unlike heavy breakfast options that can slow you down, poha is light on the stomach yet keeps you satiated for hours. The
Are you looking for a sweet treat that provides a carbohydrate boost during training or a cool-down after the training🏃♂️? Go nowhere, you have come to the right place. These blueberry frozen yogurt pops are the perfect balance of flavour, nutrition, and recovery fuel. They are made with simple ingredients such as fresh blueberries🫐, hung
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This Ragi Malt is a nutrient-dense choice for athletes and fitness enthusiasts. Made from ragi (finger millet), it delivers slow-release carbohydrates for sustained energy⚡, along with a rich dose of calcium. The creamy texture of the malt makes it ideal after early-morning runs or intense gym sessions, helping muscles refuel and promoting better bone health.
Blanching is one of the easiest ways to peel tomatoes without any hassle. Blanch tomatoes to give your dish a smoother texture and richer flavour. The process is simple: blanching tomatoes in boiling water for a couple of minutes, followed by an ice or chilled water bath, and the skins slip right off! Why blanch
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This Red Sauce Pasta recipe is a wholesome meal, packed with complex carbohydrates for a steady release of energy⚡, fresh veggies for micronutrients, and a flavourful tomato base rich in antioxidants. It is the perfect fuel to keep you going through training🏃♂️ or recovery. Unlike packaged sauces loaded with preservatives, this homemade version gives you
