Hello! I’m Aparna Chaudhary, a sports nutritionist with a formal education and training in the field. 

During my internship, I noticed a major gap: many athletes lacked basic knowledge about sports nutrition, and misinformation was everywhere.

That inspired me to create this blog where athletes can learn how nutrition truly works- explained in a simpler, practical way to help them train smarter and perform better.

At NutroSportz, you will find research-backed insights, actionable tips, and easy-to-follow guidance you can apply to your daily routine.

I also share healthy recipes designed with athletes in mind. Knowing how to cook means you don’t have to rely on anyone else for your meals- you gain full control over your nutrition.

I hope that NutroSportz will become your go-to resource for credible information and recipes to support your performance, recovery, and overall well-being. 

Explore the content and take the first step toward achieving your nutrition goals. Let’s engage, exchange, and evolve together in this journey!